Chocolate Peanut Butter Protein Shake
My thick and creamy Chocolate Peanut Butter Protein Shake is not only nutritious, but super delicious! Full of healthy ingredients, this protein shake recipe for two may be really good for you, but it tastes like a chocolate milkshake! Although this is a plant-based recipe, it can easily be made with dairy milk and whey protein powder. This makes a great on-the-go meal replacement for one!
To learn how to make this incredibly yummy protein shake recipe, see the printable recipe card below. Take a look at the recipe video, or get Step by Step Instructions for a more detailed explanation of this recipe. For other recipe variations, visit the Pimp My Recipe section in this recipe’s Blog Comments & Tips.
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RECIPE
(Check out our Step by Step Instructions below the recipe card.)
Recipe links updated: 10/24/23
CHOCOLATE PEANUT BUTTER PROTEIN SHAKE
Ingredients
Instructions
- To a high speed blender (see Note #3), add almond milk, water, ice cubes, frozen banana, protein powder, collagen powder (optional), flaxseed, cinnamon, and peanut butter.
- Cover, and blend for 30-60 seconds until smooth and completely combined (should be thick and creamy). Pour into two 14 ounce glasses, and serve with reusable bamboo straws (see Note #4)
Notes
- To find out an easy way to keep frozen bananas on hand, just watch the how to video on my Tips & Tricks page for TIP #5 - How to Store Overly Ripe Bananas.
- For details on why I chose to use this brand of protein powder and collagen powder, or for recipe variations (including dairy), visit my Blog Comments & Tips on the website.
- Both the NutriBullet high speed blender, and the Vitamix high-speed blender work extremely well for this recipe.
- Makes two 14 ounce servings (or one large serving as a meal replacement).
Nutrition Facts
Calories
240.99Fat (grams)
12.76 gSat. Fat (grams)
2.29 gCarbs (grams)
20.7 gFiber (grams)
6.12 gNet carbs
14.57 gSugar (grams)
8.97 gProtein (grams)
13.66 gSodium (milligrams)
390.29 mgCholesterol (grams)
0 mgNutritional information provided is strictly an estimate and will vary based on ingredient brands and cooking methods. Please note these nutritional values are based on these exact brands and quantities. They can change drastically based on what brand of protein powder, collagen powder, and peanut butter you use.
Step by Step Instructions
PREPARATION
Organize all your tools and ingredients before you begin. Getting all your ingredients in one place at the beginning will shorten your prep time.
Note: Oops…forgot the ground cinnamon in this photo!
STEP 1
To a high speed blender (see Note A below), add 1 cup unsweetened vanilla almond milk, ¾ cup filtered cold water (½ cup for thicker shake), 2 cups ice cubes, ½ frozen very ripe medium banana (see Note B below), 1 serving chocolate protein powder (or your favorite), 1 serving collagen powder (optional), 1 tablespoon ground flaxseed (flaxseed meal), ½ teaspoon ground cinnamon, and 2 tablespoons peanut butter (creamy or chunky).
Note A: Both the NutriBullet high speed blender, and the Vitamix high-speed blender work extremely well for this recipe. For details on why I chose to use these brands of protein powder and collagen powder, visit my Blog Comments & Tips below.
Note B: To find out an easy way to keep frozen bananas on hand, just watch the how to video on my Tips & Tricks page for TIP #5 - How to Store Overly Ripe Bananas.
STEP 2
Cover, and blend for 30-60 seconds until smooth and completely combined (should be thick and creamy). Pour into two 14 ounce glasses.
SERVING
This can also be a one serving recipe if used as a meal replacement.
VIDEO
How to Make this Super Delicious Chocolate Peanut Butter Protein Shake!
Blog Comments & Tips
Delicious and nutritious protein shake recipe!
My Chocolate Peanut Butter Protein Shake is definitely good for you, but tastes just like a chocolate milkshake! This plant-based recipe is made with vegan protein powder and almond milk, but it can easily be made with dairy milk and whey protein powder for those that prefer real dairy products. Although this is a two serving recipe, this protein shake also makes a great on-the-go meal replacement for one!
I’ve been drinking protein shakes as a daily meal replacement for about 8 years. When I started this new health regimen, I researched tons of protein powders and bought numerous brands (both whey and plant-based). After extensive testing, I realized that I could not consistently supplement my diet unless I could commit to drinking one daily.
For me, the secret to sticking with this protein shake regimen was about finding a brand that had great flavor and texture, and one that I could vary the flavors to mix things up a bit. After all, who wants to eat or drink the exact same thing every day?!
I know it may seem odd that a foodie (and food blogger) would choose to drink a meal every day instead of eating one, but remember I originally did this for my health and energy level. After months of spending a ridiculous amount of money to try a bunch of brands that I ended up throwing away because they were terrible, I discovered Chocolate Plant-Based Vegan Shakeology protein powder. Since then, I literally drink one daily protein shake, and I’m not tired of them yet!
This may be the first protein shake recipe that I’ve posted on Prep My Recipe, but it’s definitely not going to be the last! I have so many variations that I think you will love that I promise to share my favorite shake recipes with you in the future.
How do you ensure the best results from this recipe?
My 5 tips to making a delicious Chocolate Peanut Butter Protein Shake:
For fast results with a smooth texture, use a high speed blender for this recipe. Both the NutriBullet high speed blender, and the Vitamix high-speed blender work extremely well for this recipe.
To get that creamy consistency, use half a very ripe banana that has been frozen. To find out an easy way to always have frozen bananas on hand, just watch the how to video on my Tips & Tricks page for TIP #5 - How to Store Overly Ripe Bananas.
Use your favorite brand of protein powder. I tried many brands and prefer using this Chocolate Plant-Based Vegan Shakeology protein powder over any other protein powders for a number of reasons. The flavor is amazing, it’s plant-based (so no lactose intolerance to worry about, but they also have a dairy version), it contains many nutritious ingredients, in addition to probiotics, prebiotics, and digestive enzymes. It’s not inexpensive, but cheaper than buying a cup of coffee every day at your favorite coffee house (you know who I am talking about)!
Although optional, I like adding NeoCell Super Collagen Peptides to this shake. You can always use your favorite brand instead.
If you want a meal replacement, this can easily become a one-serving recipe!
It’s time to customize and Pimp My Recipe.
Pimp My Recipe:
Make it with Dairy: Replace the plant-based protein with your favorite whey protein powder (I like Shakeology chocolate whey protein powder), and use the same amount of 2% dairy milk instead of almond milk.
Don’t Like Peanut Butter? Make this a chocolate almond shake! Use all the same ingredients, except swap out the peanut butter with the same amount of almond butter!
Enjoy and let me know what you think by commenting below, rating my recipes, subscribing, following, and liking Prep My Recipe on Pinterest, Instagram, Facebook, YouTube, and TikTok! Don’t forget to subscribe to get updates on new recipes and tips & tricks.
Santé!
Mich
Footnote: Remember to use frozen bananas to get that creamy consistency.
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