If you want a guilt-free dessert that is vegan and kid friendly, these delightful Chocolate Raspberry Bites are the perfect choice. This 5 ingredient recipe combines dark chocolate, fresh raspberries, and chia seeds. A touch of agave adds some sweetness to balance the tartness from the raspberries. This no bake recipe is secretly healthy and so tasty. This easy dessert is a quick and nutritious way to satisfy your sweet tooth.

Enjoy them frozen or right from the fridge. Either way, they are delicious! To learn how to make this easy vegan dessert recipe, see the printable recipe card below, or take a look at the recipe video. Don’t like dark chocolate? For other recipe variations including keto, and to find out about the health benefits of this dessert, visit the Pimp My Recipe section in my Blog Comments & Tips below.

Sign up for a free subscription to our monthly newsletter and access to exclusive content.

To browse some of my favorite kitchen essentials, gadgets, and pantry items, visit the Recommended Products page.

Chocolate Raspberry Bites, prep my recipe, pimp my recipe, chocolate raspberry bites recipe, healthy dessert recipe, dessert 1, vegetarian, vegan, dairy free, gluten free, keto, healthy, kid friendly, quick and easy, IG7, 5ING3, desserts, make ahead, easy dessert recipe, keto friendly desserts, vegan dessert recipe, five ingredients or less, 5 ingredient recipe, 5 ingredients, how to make chocolate raspberry bites, how to make chocolate raspberry chia jam bites, tips to make these easy chocolate raspberry bites

Desserts, Vegetarian, Vegan, Dairy Free, Gluten Free, Keto, Healthy, Quick and Easy, 5 Ingredients or Less

American

Servings: 12

Author: Prep My Recipe

CHOCOLATE RASPBERRY BITES

If you want a guilt-free dessert that is vegan and kid friendly, these Chocolate Raspberry Bites are the perfect choice. This 5 ingredient recipe combines dark chocolate, fresh raspberries, and chia seeds, and a touch of agave balances the tartness from the raspberries. This no bake recipe is secretly healthy and is a quick and nutritious way to satisfy your sweet tooth.

Ingredients

6 ounces fresh raspberries (about 1 ¼ cups)
1 ½ tablespoons agave nectar (or honey)
3 tablespoons chia seeds
1 cup dark chocolate chips 72% cacao (see Note #1)
1 ½ teaspoons coconut oil

Instructions

Rinse and dry raspberries, and add them to a small glass mixing bowl. Using a Fiskie (or a fork), thoroughly mash the berries. Add agave nectar (or honey) and chia seeds. Mix to combine with a spoon. Allow berry mixture to rest undisturbed for 30 minutes (see Note #2).
Line a small baking sheet (9 x 13) with parchment paper. Stir raspberry mixture. Using a tablespoon, scoop, level, and drop mixture onto parchment paper. Using the spoon, form the mixture into a flat mound. Freeze uncovered for 1 hour.
Once mounds are frozen, add dark chocolate chips and coconut oil to a small glass microwave safe bowl. Microwave on high in 15-30 second increments (for about 60-90 seconds - see Note #3), stirring at each interval until fully melted and combined.
Remove the raspberry mounds from the freezer. Drop one mound into the chocolate (only one at a time), and spoon the chocolate to coat the mound. Once coated, immediately lift the mound with a fork, and transfer to the baking sheet (using the same parchment paper). Repeat until all mounds are coated.
Serve immediately, or transfer to an airtight container (see Note #4), and refrigerate or freeze until ready to enjoy.

Notes

Don’t like dark chocolate? Use semi-sweet or milk chocolate instead! For recipe variations including how to use milk chocolate or make this keto friendly, visit the Pimp My Recipe section in my Blog Comments & Tips on the website.
Resting time will thicken the mixture and allow the chia seeds to soften and absorb the moisture from the berries.
To avoid the chocolate from seizing, I microwave it for 30 seconds, give it a stir, then microwave and stir every 15 seconds until melted. Time depends on your microwave.
Store in single layers. Separate each layer with parchment or wax paper, then refrigerate or freeze. If storing frozen, allow them to sit at room temperature for about 5 minutes before enjoying. Frozen treats should be enjoyed within 1 month. Refrigerated bites should be enjoyed within 1-2 days.
Makes about 10-12 servings (1 bite per serving).

Recommended Products:

Pyrex Glass Mixing Bowls with Lids (Set of 8)

OXO Small Non-Stick Baking Sheet/Jelly Roll Pan (9 x 13 Inch)

OXO Airtight Glass Container with Lid (8 Cup)

Nutrition Facts

Calories

110.01

Fat (grams)

8.1 g

Sat. Fat (grams)

4.26 g

Carbs (grams)

11.54 g

Fiber (grams)

3.79 g

Net carbs

7.75 g

Sugar (grams)

6.17 g

Protein (grams)

1.15 g

Sodium (milligrams)

0.72 mg

Cholesterol (grams)

0 mg

Nutritional information provided is strictly an estimate and will vary based on ingredient brands and cooking methods. Nutritional calculations are based on 12 servings.

https://PrepMyRecipe.com/blog/chocolate-raspberry-bites

Did you make this recipe?

Tag @prepmyrecipe on instagram and hashtag it #prepmyrecipe

Chocolate Raspberry Bites. Hands showing two halves of the chocolate dessert bite. — SERVING SUGGESTIONS

Whether you store them in the freezer or in the fridge, this tasty dessert bite is delicious either way!
***Note:*** *If you store them frozen, allow them to sit at room temperature for about 5 minutes before enjoying.*

BACK TO RECIPE

A super yummy and healthy dessert snack!

I can’t say enough about these little dessert bites. They are so quick, easy, and incredibly yummy that it makes sense they became a viral sensation on social media! Whether you are an amateur in the kitchen or a seasoned chef, these Chocolate Raspberry Bites are the perfect choice when you want a delicious and healthy dessert snack. This vegan dessert is also dairy free, gluten free, and kid friendly.

I like this type of dessert to be tart and a little sweet. After a few trials, I discovered these quantities to be spot on. If you like it less sweet, reduce it to 1 tablespoon agave (or up to 2 tablespoons agave for very sweet).

Are you on a keto diet? Visit the Pimp My Recipe section below to find out how to make this keto-friendly dessert! It’s hard to believe that the ingredients in these tasty little dessert bites are healthy!

Here are some of the healthy benefits in this dessert:

Low Glycemic Index: Agave nectar is known for having a low glycemic index, which means it causes a slower and steadier rise in blood sugar levels compared to regular sugar. This makes it a preferred sweetener for individuals aiming to manage their blood sugar levels.
Prebiotic Properties: Agave nectar contains fructans, a type of dietary fiber that acts as a prebiotic, nourishing beneficial gut bacteria. A healthy gut microbiome is linked to improved digestion and immune function.
Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3s are essential for heart health, brain function, and reducing inflammation in the body.
Fiber Powerhouse: Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Chia seeds are loaded with dietary fiber, which aids in digestion, and helps stabilize blood sugar levels. The gel-like consistency that forms when chia seeds are soaked can also be soothing for the digestive tract. The fiber content in raspberries also helps stabilize blood sugar levels, making these two ingredients a suitable option for individuals concerned about blood sugar control.
Protein Content: Chia seeds are a source of plant-based protein, making them an excellent addition to vegetarian or vegan diets.
Antioxidant-Rich: Chia seeds are packed with antioxidants that help protect cells from damage caused by free radicals. Dark chocolate is loaded with powerful antioxidants, such as flavonoids and polyphenols, which help protect cells from oxidative stress and reduce the risk of chronic diseases. Raspberries are packed with antioxidants like vitamin C, quercetin, and anthocyanins. These compounds help neutralize free radicals, reduce inflammation, and support overall health.
Mood Enhancement: Dark chocolate contains compounds that can trigger the release of endorphins, which are natural mood lifters. Additionally, it contains serotonin precursors that may contribute to a sense of well-being.

If these aren’t reasons to try this deliciously healthy dessert recipe, I don’t know what is! !

How do you ensure the best results from this recipe?

My 5 tips to making these Chocolate Raspberry Bites:

Use good quality ingredients. Fresh organic raspberries are the basis for this recipe. Make sure to rinse them well and dry them before mashing them up.
High quality chocolate is key for this recipe. You can chop your favorite dark chocolate, or use good quality dark chocolate chips (I used Ghirardelli dark chocolate chips 72% cacao).
It’s important to let the mashed raspberries and chia seeds rest for 30 minutes. This allows the seeds to soak up the liquid and thicken the mixture.
When melting your chocolate, make sure you keep a close eye on it and stir it at every interval. Start with 30 seconds in the microwave, stir, then microwave and stir every 15 seconds until the chocolate is fully melted.
Work quickly when dipping and coating the frozen raspberry mounds in the melted chocolate. The cold temperature of the mounds will solidify the chocolate quickly. So, as soon as it’s coated, transfer it to the parchment lined baking sheet. I used a serving fork to transfer the bites.

Have any dietary preferences that won’t quite work with this recipe? It’s time to customize and Pimp My Recipe.

Pimp My Recipe:

Make it Gluten Free, Dairy Free & Vegan: This recipe is already gluten free, dairy free, and vegan! Be sure to use a vegan dark chocolate (Enjoy Life dark chocolate morsels work well). Please note, vegan chocolate may melt at a different rate, so stay close to the microwave!
Make it with Other Berries: You can replace the fresh raspberries with strawberries or blackberries. A combination of raspberries and strawberries (½ cup of each) is wonderful in this recipe. Strawberries are a little sweeter, so you may have to cut down on the agave (or honey) to balance out the sweetness. When making it with strawberries, just use 1 tablespoon of agave instead.
Make it with Frozen Berries: You can use frozen raspberries, but they might be a little too watery. Just drain them well until all the ice crystals melt.
Make it on the Stovetop: Don’t have a microwave? Just add 1 inch of water to a saucepan, and bring to a boil. Lower to a simmer, and place a heat resistant bowl over the saucepan (making sure the water doesn’t touch the bottom of the bowl). Allow the chocolate and coconut oil to sit undisturbed for 1 minute, then stir frequently, scraping the bottom and side of the bowl until it’s fully melted. Remove promptly from the heat, and dip raspberry mounds one at a time into the melted chocolate to coat.
Make it with Other Sweeteners: Don’t have any agave on hand? Replace with the same amount of pure maple syrup. If you are not vegan, you can substitute with the same amount of honey.
Make it Keto: As a substitute for 1 ½ tablespoons of agave nectar, you can start with approximately ¼ to ½ teaspoon of granulated stevia. Keep in mind that individual preferences for sweetness vary, so you might need to adjust the amount based on your taste. You can also substitute liquid stevia for agave nectar. If using liquid stevia, use the same amount (1 ½ tablespoons).

Enjoy and let me know what you think by commenting below, rating my recipes, subscribing, following, and liking Prep My Recipe on Pinterest, Instagram, Facebook, YouTube, and TikTok! Don’t forget to subscribe to get updates on new recipes and tips & tricks.

Happy Cooking!

Mich

Footnote: Remember to stir the melting chocolate frequently to avoid the chocolate from seizing.

This recipe was adapted from the viral sensation and inspired by various sources on TikTok. My no-cook, no-bake version of these recipes uses a slightly different technique, varying quantities of ingredients, and is vegan!

Every editorial product is independently selected. I may be compensated or receive an affiliate commission if you purchase products via these links. As an Amazon Associate, I earn from qualifying purchases.

Chocolate Raspberry Bites